How to Make Elderberry Syrup

Elderberry syrup is a popular remedy for immune support due to its high antioxidant and vitamin C content. Making your own syrup at home is simple and allows you to control the ingredients. This recipe makes about 3 cups of syrup.

Ingredients:

  • 1 cup fresh or ½ cup dried elderberries
  • 3 cups water
  • 1 cup honey (or to taste)
  • Optional: 1 cinnamon stick, 1 tsp cloves, 1 tsp ginger

Instructions:

  1. Preparation:
    • If using fresh elderberries, remove berries from their stems and rinse thoroughly.
    • If using dried elderberries, there’s no need to rinse.
  2. Cooking:
    • Combine the elderberries, water, and optional spices in a saucepan.
    • Bring to a boil, then reduce the heat and let it simmer for about 45 minutes to an hour until the liquid is reduced by half.
  3. Straining:
    • Remove from heat and let it cool slightly.
    • Pour the mixture through a fine mesh strainer or cheesecloth into a bowl to remove the berries and spices and preserve the liquid. Use the back of a spoon to press out as much liquid as possible.
  4. Adding Honey:
    • Once the liquid is lukewarm, add the honey and stir until well combined. Do not add honey to hot liquid, as it can destroy its beneficial properties.
  5. Bottling:
    • Pour the syrup into a sterilized glass jar or bottle and store it in the refrigerator. It can for up to three months in the refrigerator.
    • If you want it to be shelf-stable, consider canning the jars with a pressure cooker or water bath.

Dosage:

  • For daily immune support, take 1 tablespoon per day.
  • If you’re feeling under the weather, take 1 tablespoon every 2-3 hours.

 

Growing elderberries and making elderberry syrup at home is a wonderful traditional process that provides you with a potent, natural remedy. With the right care, elderberry plants from your garden can offer an annual harvest of nutritious berries.

Happy gardening and syrup-making!